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Living Healthy

Living Healthy

Living Healthy
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Living Healthy
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Challenges

  • 3 Day Water Fast
    • 3 Day Water Fast
    • Hitting The Reset…Again…
    • Day 1 – The Waiting Room
    • Day 2 – Pantry Death Stare
    • Day 3 – The Near Death Experience
  • 7 Day Juice Fast
    • What’s The Plan?
    • Day 1 – Who To Believe?
    • Day 2 – The Douche
    • Day 3 – A Visit From Adolf Hitler
    • Day 4 – The Incident
    • Day 5 – The Hike
    • Day 6 –The Clean Out
    • Day 7 – Breaking The Fast
    • Conclusion – Where To Go From Here?
  • 2 Weeks Of 5/2 IF and Keto
    • Setting The Stage
    • Day 1 – The Marshmallow
    • Day 2 – Fast Day (1)
    • Day 3 – Eating Time
    • Day 4 – Gym It
    • Day 5 – Fast Day (2)
    • Day 6 – Carb Loading
    • Day 7 – Father’s Day
    • Day 8 – Fast Day (3)
    • Day 9 – Green Bean Life
    • Day 10 – The Lawn
    • Day 11 – Fast Day (4) – Bloodletting
    • Day 12 – Friyay!
    • Day 13 – Party Time
    • Day 14 – Tramampoline!
    • Conclusion – What I Have Learnt
  • Diet Fasting

    3 Day Water Fast – Day 3 – Near Death Experience

    OK, so it seems that when I fast, bad things happen at work. Or maybe during the period that I am blogging about fasting, bad things happen. It’s possibly the…

    Stevie April 23, 2020 No Comments
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  • Diet Fasting

    3 Day Water Fast – Day 2 – Pantry Death Stare

    After an eventfully, awkward waiting room experience yesterday, it’s hard to think that I would have a similar experience today, considering that in these times I am rarely in contact with…

    Stevie April 21, 2020 No Comments
    View More
  • Diet Fasting

    3 Day Water Fast – Day 1 – The Waiting Room

    It’s day one of my 3-day water fast and I’m up for work on this brisk Monday morning. There’s a coldness in the air that reminds you that winter is…

    Stevie April 20, 2020 No Comments
    View More
  • Diet Fasting

    3 Day Water Fast – Hitting The Reset…Again…

    About a month ago, I wrote a post about how to try and get through this coronavirus crisis with regard to your own health and weight loss goals and I…

    Stevie April 19, 2020 No Comments
    View More
  • Diet Fasting

    What To Eat During A Coronavirus Crisis – If You Can…

    Unless you are living under a rock somewhere cut off from the world (which I think we all wish we were right now!) you would know that we are somewhat…

    Stevie March 20, 2020 No Comments
    View More

Grim Reaper
Diet Fasting

3 Day Water Fast – Day 3 – Near Death Experience

Stevie April 23, 2020 No Comments

OK, so it seems that when I fast, bad things happen at work. Or maybe during the period that I am blogging about fasting, bad things happen. It’s possibly the…

View More 3 Day Water Fast – Day 3 – Near Death Experience
pantry
Diet Fasting

3 Day Water Fast – Day 2 – Pantry Death Stare

Stevie April 21, 2020 No Comments

After an eventfully, awkward waiting room experience yesterday, it’s hard to think that I would have a similar experience today, considering that in these times I am rarely in contact with…

View More 3 Day Water Fast – Day 2 – Pantry Death Stare
waiting room
Diet Fasting

3 Day Water Fast – Day 1 – The Waiting Room

Stevie April 20, 2020 No Comments

It’s day one of my 3-day water fast and I’m up for work on this brisk Monday morning. There’s a coldness in the air that reminds you that winter is…

View More 3 Day Water Fast – Day 1 – The Waiting Room
Water
Diet Fasting

3 Day Water Fast – Hitting The Reset…Again…

Stevie April 19, 2020 No Comments

About a month ago, I wrote a post about how to try and get through this coronavirus crisis with regard to your own health and weight loss goals and I…

View More 3 Day Water Fast – Hitting The Reset…Again…
Corona Virus
Diet Fasting

What To Eat During A Coronavirus Crisis – If You Can…

Stevie March 20, 2020 No Comments

Unless you are living under a rock somewhere cut off from the world (which I think we all wish we were right now!) you would know that we are somewhat…

View More What To Eat During A Coronavirus Crisis – If You Can…
Ship Journey
Diet Fasting

7 Day Juice Fast Conclusion – Where To Go From Here?

Stevie January 22, 2020 No Comments

So, it’s been a little over a week since I completed a 7-Day Juice fast and it’s been an easy transition into eating life again and getting back into a…

View More 7 Day Juice Fast Conclusion – Where To Go From Here?
Feast
Diet Fasting

7 Day Juice Fast – Day 7 – Breaking The Fast

Stevie January 13, 2020 No Comments

It seems to have come along pretty quickly but the final day of my 7 day juice fast has arrived and I’m looking forward to tasting food again and this…

View More 7 Day Juice Fast – Day 7 – Breaking The Fast
Tools
Diet Fasting

7 Day Juice Fast – Day 6 –The Clean Out

Stevie January 12, 2020 No Comments

Not sure if there is some sort of connection between cleaning out my metabolic system and cleaning out my garage but it is looking that way today, as it shaped…

View More 7 Day Juice Fast – Day 6 –The Clean Out
Hiking
Diet Fasting

7 Day Juice Fast – Day 5 – The Hike

Stevie January 11, 2020 2 Comments

Considering on a Friday night, I generally like to enjoy a few drinks to wind the week down, waking up on a Saturday morning feeling fresh without a hangover is…

View More 7 Day Juice Fast – Day 5 – The Hike
Crash
Diet Fasting

7 Day Juice Fast – Day 4 – The Incident

Stevie January 10, 2020 No Comments

In anticipation of hot day today, I made sure that I had plenty of water with me as I set off in my little hook lift truck to empty some…

View More 7 Day Juice Fast – Day 4 – The Incident

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Challenge

  • 3 Day Water Fast
    • 3 Day Water Fast
    • Hitting The Reset…Again…
    • Day 1 – The Waiting Room
    • Day 2 – Pantry Death Stare
    • Day 3 – The Near Death Experience
  • 7 Day Juice Fast
    • What’s The Plan?
    • Day 1 – Who To Believe?
    • Day 2 – The Douche
    • Day 3 – A Visit From Adolf Hitler
    • Day 4 – The Incident
    • Day 5 – The Hike
    • Day 6 –The Clean Out
    • Day 7 – Breaking The Fast
    • Conclusion – Where To Go From Here?
  • 2 Weeks Of 5/2 IF and Keto
    • Setting The Stage
    • Day 1 – The Marshmallow
    • Day 2 – Fast Day (1)
    • Day 3 – Eating Time
    • Day 4 – Gym It
    • Day 5 – Fast Day (2)
    • Day 6 – Carb Loading
    • Day 7 – Father’s Day
    • Day 8 – Fast Day (3)
    • Day 9 – Green Bean Life
    • Day 10 – The Lawn
    • Day 11 – Fast Day (4) – Bloodletting
    • Day 12 – Friyay!
    • Day 13 – Party Time
    • Day 14 – Tramampoline!
    • Conclusion – What I Have Learnt

Recent Posts

  • 3 Day Water Fast – Day 3 – Near Death Experience
  • 3 Day Water Fast – Day 2 – Pantry Death Stare
  • 3 Day Water Fast – Day 1 – The Waiting Room
  • 3 Day Water Fast – Hitting The Reset…Again…
  • What To Eat During A Coronavirus Crisis – If You Can…

Recent Comments

  • Maggie on Keto & Intermittent Fasting For 2 Weeks – Conclusion – What I Have Learnt
  • Stevie on 7 Day Juice Fast – Day 1 – Who To Believe?
  • Stevie on 7 Day Juice Fast – Day 5 – The Hike
  • Lindsey Backen on 7 Day Juice Fast – Day 5 – The Hike
  • Lindsey Backen on 7 Day Juice Fast – Day 3 – A Visit From Adolf Hitler

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