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Challenges

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  • 2 Weeks Of 5/2 IF and Keto
    • Setting The Stage
    • Day 1 – The Marshmallow
    • Day 2 – Fast Day (1)
    • Day 3 – Eating Time
    • Day 4 – Gym It
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    • Day 6 – Carb Loading
    • Day 7 – Father’s Day
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    • Day 9 – Green Bean Life
    • Day 10 – The Lawn
    • Day 11 – Fast Day (4) – Bloodletting
    • Day 12 – Friyay!
    • Day 13 – Party Time
    • Day 14 – Tramampoline!
    • Conclusion – What I Have Learnt

Month: December 2019

Plateau
Diet Fasting

Overcoming A Weight Loss Plateau (Coupled With Festive Plumpness)

Stevie December 27, 2019 No Comments

Before I go into my plan for overcoming a weight loss plateau, I probably need to bring in some context. For those unsure what a weight loss plateau is, it…

View More Overcoming A Weight Loss Plateau (Coupled With Festive Plumpness)
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Challenge

  • 3 Day Water Fast
    • 3 Day Water Fast
    • Hitting The Reset…Again…
    • Day 1 – The Waiting Room
    • Day 2 – Pantry Death Stare
    • Day 3 – The Near Death Experience
  • 7 Day Juice Fast
    • What’s The Plan?
    • Day 1 – Who To Believe?
    • Day 2 – The Douche
    • Day 3 – A Visit From Adolf Hitler
    • Day 4 – The Incident
    • Day 5 – The Hike
    • Day 6 –The Clean Out
    • Day 7 – Breaking The Fast
    • Conclusion – Where To Go From Here?
  • 2 Weeks Of 5/2 IF and Keto
    • Setting The Stage
    • Day 1 – The Marshmallow
    • Day 2 – Fast Day (1)
    • Day 3 – Eating Time
    • Day 4 – Gym It
    • Day 5 – Fast Day (2)
    • Day 6 – Carb Loading
    • Day 7 – Father’s Day
    • Day 8 – Fast Day (3)
    • Day 9 – Green Bean Life
    • Day 10 – The Lawn
    • Day 11 – Fast Day (4) – Bloodletting
    • Day 12 – Friyay!
    • Day 13 – Party Time
    • Day 14 – Tramampoline!
    • Conclusion – What I Have Learnt

Recent Posts

  • 3 Day Water Fast – Day 3 – Near Death Experience
  • 3 Day Water Fast – Day 2 – Pantry Death Stare
  • 3 Day Water Fast – Day 1 – The Waiting Room
  • 3 Day Water Fast – Hitting The Reset…Again…
  • What To Eat During A Coronavirus Crisis – If You Can…

Recent Comments

  • Maggie on Keto & Intermittent Fasting For 2 Weeks – Conclusion – What I Have Learnt
  • Stevie on 7 Day Juice Fast – Day 1 – Who To Believe?
  • Stevie on 7 Day Juice Fast – Day 5 – The Hike
  • Lindsey Backen on 7 Day Juice Fast – Day 5 – The Hike
  • Lindsey Backen on 7 Day Juice Fast – Day 3 – A Visit From Adolf Hitler

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