Just as you should rightly plan your fast from the beginning, you should also have a plan on how to end or break your fast, as if not done safely…View More The Best Foods To Break A Fast – How To Ease Back Into Eating
It commonly thought that eating foods high in cholesterol can raise your blood cholesterol levels, which in turn can increase your risk of heart disease, but does this “dietary cholesterol…View More The Dietary Cholesterol Myth – Is Eating Cholesterol Bad For You?
It’s definitely advantageous to use some of the latest technology to help monitor your progress, however does counting calories and weight loss progress actually go hand in hand or are…View More Counting Calories And Weight Loss – Does It Work?
It’s been almost two weeks since I finished my 2 weeks of intermittent fasting and whilst I have posted a few informative posts lately, I haven’t posted on my own…View More Is Quick Weight Loss A Good Thing? – A Progress Report
We all know that protein is something that we need in our bodies, but many of us don’t know why. Many advertisements are always raving on about getting plenty of…View More What Is Protein For? – A Look At This Important Macronutrient
Fat has had a pretty bad rap over the years as a major cause of heart disease but certain fats can be very healthy for our diets provided we choose…View More The Healthy Fats On A Keto Diet – Low Carb Living
It’s commonly accepted today that carbohydrates and weight gain are very much correlated but why is it so? Are carbohydrates “bad” for us? We have always been taught to eat…View More Carbohydrates And Weight Gain – Is It Inevitable?
If you have been following my posts of late, you would have read me banging on about electrolytes and Keto and the possibility of not consuming enough of these minerals,…View More Electrolytes And Keto – What You Should Know
I have learnt more than I expected to whilst I have been intermittent fasting for 2 weeks, which has given me some more things to think about in how I…View More Keto & Intermittent Fasting For 2 Weeks – Conclusion – What I Have Learnt
If you are unfamiliar where my tramampoline reference is from, I will leave a little clue just here… However, I have covered the face of the main character so as…View More Keto & Intermittent Fasting For 2 Weeks – Day 14 – Tramampoline!