Strictly speaking, fasting is generally considered abstaining from food and/or drink for a sustained amount of time and this is true, however, it doesn’t always have to be for a…View More What Are The Best Fasting Methods? – Is There a “Best”?
Juice fasting or juice cleansing as it is also known can be a very rewarding experience if practiced safely and but losing weight on a juice fast should not really…View More Losing Weight On a Juice Fast – A Healthy Start To Weight Loss
Intermittent fasting has been a fairly hot topic in health circles for sometime now, but what about longer fasts of up to 5 -10 days at a time. Is it…View More The Health Benefits of Extended Fasting – Is It a Good Idea?
In my About Me page I said that “I will give my honest thoughts and feelings based on my experiences” and that’s what I intend to do. I could say…View More Why Do I Blog? – Can You Make Money From Blogging?
If you’ve found your way to this site, it’s highly likely that you want to do something about your health and more specifically your weight. I’m not about to tell…View More About Me