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Living Healthy

Living Healthy

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Living Healthy
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Challenges

  • 3 Day Water Fast
    • 3 Day Water Fast
    • Hitting The Reset…Again…
    • Day 1 – The Waiting Room
    • Day 2 – Pantry Death Stare
    • Day 3 – The Near Death Experience
  • 7 Day Juice Fast
    • What’s The Plan?
    • Day 1 – Who To Believe?
    • Day 2 – The Douche
    • Day 3 – A Visit From Adolf Hitler
    • Day 4 – The Incident
    • Day 5 – The Hike
    • Day 6 –The Clean Out
    • Day 7 – Breaking The Fast
    • Conclusion – Where To Go From Here?
  • 2 Weeks Of 5/2 IF and Keto
    • Setting The Stage
    • Day 1 – The Marshmallow
    • Day 2 – Fast Day (1)
    • Day 3 – Eating Time
    • Day 4 – Gym It
    • Day 5 – Fast Day (2)
    • Day 6 – Carb Loading
    • Day 7 – Father’s Day
    • Day 8 – Fast Day (3)
    • Day 9 – Green Bean Life
    • Day 10 – The Lawn
    • Day 11 – Fast Day (4) – Bloodletting
    • Day 12 – Friyay!
    • Day 13 – Party Time
    • Day 14 – Tramampoline!
    • Conclusion – What I Have Learnt

Author: Stevie

Marshmallow
Fasting

Keto & Intermittent Fasting For 2 Weeks – Day 1 – The Marshmallow

Stevie August 26, 2019 2 Comments

Today is the first day of undertaking a 2-week intermittent fast 5/2 regime. 2 days of water fasting and 5 days of eating, sticking to the Keto diet. If you…

View More Keto & Intermittent Fasting For 2 Weeks – Day 1 – The Marshmallow
FatRunning
Diet Fasting

Keto & Intermittent Fasting for 2 weeks – Setting The Stage

Stevie August 26, 2019 No Comments

If you’ve read any of my content from this page about fasting, you may notice that I lean heavily toward extended fasting, rather than shorter, intermittent fasting. One of the…

View More Keto & Intermittent Fasting for 2 weeks – Setting The Stage
MeasureFood
Diet

What Is A Ketogenic Diet Good For? – A Rundown Of The Keto Diet Craze

Stevie August 25, 2019 10 Comments

If you are someone that follows a lot of health blogs and stays up with the trends, then you would be very familiar with the term “Keto” being thrown around…

View More What Is A Ketogenic Diet Good For? – A Rundown Of The Keto Diet Craze
Fasting

Understanding The Negative Effects Of Fasting – The Lowdown

Stevie August 23, 2019 No Comments

Understanding the negative effects that occur whilst fasting is an important step to take before beginning a fast as you need to have an idea of what symptoms you may…

View More Understanding The Negative Effects Of Fasting – The Lowdown
Start
Fasting

How To Prepare For a Fast – The Key To Success

Stevie August 20, 2019 8 Comments

Preparing for ANYTHING, is almost always going to increase your success rate in any given field and fasting is no different. You really want to think about what is going…

View More How To Prepare For a Fast – The Key To Success
Hungry
Fasting

What Are The Best Fasting Methods? – Is There a “Best”?

Stevie August 20, 2019 2 Comments

Strictly speaking, fasting is generally considered abstaining from food and/or drink for a sustained amount of time and this is true, however, it doesn’t always have to be for a…

View More What Are The Best Fasting Methods? – Is There a “Best”?
Fruit Juice
Fasting

Losing Weight On a Juice Fast – A Healthy Start To Weight Loss

Stevie August 19, 2019 2 Comments

Juice fasting or juice cleansing as it is also known can be a very rewarding experience if practiced safely and but losing weight on a juice fast should not really…

View More Losing Weight On a Juice Fast – A Healthy Start To Weight Loss
Water
Fasting

The Health Benefits of Extended Fasting – Is It a Good Idea?

Stevie August 19, 2019 10 Comments

Intermittent fasting has been a fairly hot topic in health circles for sometime now, but what about longer fasts of up to 5 -10 days at a time. Is it…

View More The Health Benefits of Extended Fasting – Is It a Good Idea?
Blogging
Uncategorized

Why Do I Blog? – Can You Make Money From Blogging?

Stevie August 17, 2019 No Comments

In my About Me page I said that “I will give my honest thoughts and feelings based on my experiences” and that’s what I intend to do. I could say…

View More Why Do I Blog? – Can You Make Money From Blogging?
Stevie Fortune
Uncategorized

About Me

Stevie August 15, 2019 4 Comments

If you’ve found your way to this site, it’s highly likely that you want to do something about your health and more specifically, your weight. I’m not about to tell…

View More About Me

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Challenge

  • 3 Day Water Fast
    • 3 Day Water Fast
    • Hitting The Reset…Again…
    • Day 1 – The Waiting Room
    • Day 2 – Pantry Death Stare
    • Day 3 – The Near Death Experience
  • 7 Day Juice Fast
    • What’s The Plan?
    • Day 1 – Who To Believe?
    • Day 2 – The Douche
    • Day 3 – A Visit From Adolf Hitler
    • Day 4 – The Incident
    • Day 5 – The Hike
    • Day 6 –The Clean Out
    • Day 7 – Breaking The Fast
    • Conclusion – Where To Go From Here?
  • 2 Weeks Of 5/2 IF and Keto
    • Setting The Stage
    • Day 1 – The Marshmallow
    • Day 2 – Fast Day (1)
    • Day 3 – Eating Time
    • Day 4 – Gym It
    • Day 5 – Fast Day (2)
    • Day 6 – Carb Loading
    • Day 7 – Father’s Day
    • Day 8 – Fast Day (3)
    • Day 9 – Green Bean Life
    • Day 10 – The Lawn
    • Day 11 – Fast Day (4) – Bloodletting
    • Day 12 – Friyay!
    • Day 13 – Party Time
    • Day 14 – Tramampoline!
    • Conclusion – What I Have Learnt

Recent Posts

  • 3 Day Water Fast – Day 3 – Near Death Experience
  • 3 Day Water Fast – Day 2 – Pantry Death Stare
  • 3 Day Water Fast – Day 1 – The Waiting Room
  • 3 Day Water Fast – Hitting The Reset…Again…
  • What To Eat During A Coronavirus Crisis – If You Can…

Recent Comments

  • Maggie on Keto & Intermittent Fasting For 2 Weeks – Conclusion – What I Have Learnt
  • Stevie on 7 Day Juice Fast – Day 1 – Who To Believe?
  • Stevie on 7 Day Juice Fast – Day 5 – The Hike
  • Lindsey Backen on 7 Day Juice Fast – Day 5 – The Hike
  • Lindsey Backen on 7 Day Juice Fast – Day 3 – A Visit From Adolf Hitler

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