Day 3 and I wake up feeling as though someone has been through and laid some fresh carpet on my tongue and confused about whether Australia has been invaded by…View More 7 Day Juice Fast – Day 3 – A Visit From Adolf Hitler
(If you are wondering what’s with the man in the featured image…well… I tried to find an image to fit the title and this is what I found…I’m sure he’s…View More 7 Day Juice Fast – Day 2 – The Douche
Day 1 of my 7-day juice fast and I have woken up for work at the crack of dawn…(well, that is if the crack of dawn is at 4:30am) ready…View More 7 Day Juice Fast – Day 1 – Who To Believe?
2020 is off and running and although I’ve never really one to make New Year’s resolutions, I will be using the start of this new year to get back on…View More A 7 Day Juice Fast Adventure – What’s The Plan?
Before I go into my plan for overcoming a weight loss plateau, I probably need to bring in some context. For those unsure what a weight loss plateau is, it…View More Overcoming A Weight Loss Plateau (Coupled With Festive Plumpness)
Just as you should rightly plan your fast from the beginning, you should also have a plan on how to end or break your fast, as if not done safely…View More The Best Foods To Break A Fast – How To Ease Back Into Eating
It is commonly thought that eating foods high in cholesterol can raise your blood cholesterol levels, which in turn can increase your risk of heart disease, but does this “dietary…View More The Dietary Cholesterol Myth – Is Eating Cholesterol Bad For You?
It’s definitely advantageous to use some of the latest technology to help monitor your progress, however does counting calories and weight loss progress actually go hand in hand or are…View More Counting Calories And Weight Loss – Does It Work?
It’s been almost two weeks since I finished my 2 weeks of intermittent fasting and whilst I have posted a few informative posts lately, I haven’t posted on my own…View More Is Quick Weight Loss A Good Thing? – A Progress Report
We all know that protein is something that we need in our bodies, but many of us don’t know why. Many advertisements are always raving on about getting plenty of…View More What Is Protein For? – A Look At This Important Macronutrient