Fat has had a pretty bad rap over the years as a major cause of heart disease but certain fats can be very healthy for our diets provided we choose…View More The Healthy Fats On A Keto Diet – Low Carb Living
It’s commonly accepted today that carbohydrates and weight gain are very much correlated but why is it so? Are carbohydrates “bad” for us? We have always been taught to eat…View More Carbohydrates And Weight Gain – Is It Inevitable?
If you have been following my posts of late, you would have read me banging on about electrolytes and Keto and the possibility of not consuming enough of these minerals,…View More Electrolytes And Keto – What You Should Know
I have learnt more than I expected to whilst I have been intermittent fasting for 2 weeks, which has given me some more things to think about in how I…View More Keto & Intermittent Fasting For 2 Weeks – Conclusion – What I Have Learnt
If you are unfamiliar where my tramampoline reference is from, I will leave a little clue just here… However, I have covered the face of the main character so as…View More Keto & Intermittent Fasting For 2 Weeks – Day 14 – Tramampoline!
Being a Saturday and coming into Spring, it really seems to be the time of year for parties and events and today was one of those days. There has been…View More Keto & Intermittent Fasting For 2 Weeks – Day 13 – Party Time
In contrast to yesterday’s off day, I’m feeling pretty great today. It’s fair to say that during the 4 fasting days I have had over the last 2 weeks, my…View More Keto & Intermittent Fasting For 2 Weeks – Day 12 – Friyay!
Today is the 4th and final 24hr fast day of my 2 week intermittent fasting experiment and to be honest I wasn’t really up for it, but the problem with…View More Keto & Intermittent Fasting For 2 Weeks – Day 11 – Fast Day (4)
It was a nice day to set out and get the lawns mowed today before some forecast rain hits later this week and puts that plan to bed. Now, I…View More Keto & Intermittent Fasting For 2 Weeks – Day 10 – The Lawn
I’m not going to talk about the scales “aka Sticky” today. I was taught that if you don’t have anything nice to say about someone, don’t say anything at all……View More Keto & Intermittent Fasting For 2 Weeks – Day 9 – Green Bean Life