Day 3 and I wake up feeling as though someone has been through and laid some fresh carpet on my tongue and confused about whether Australia has been invaded by…
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Category: Fasting
7 Day Juice Fast – Day 2 – The Douche
(If you are wondering what’s with the man in the featured image…well… I tried to find an image to fit the title and this is what I found…I’m sure he’s…
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7 Day Juice Fast – Day 1 – Who To Believe?
Day 1 of my 7-day juice fast and I have woken up for work at the crack of dawn…(well, that is if the crack of dawn is at 4:30am) ready…
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A 7 Day Juice Fast Adventure – What’s The Plan?
2020 is off and running and although I’ve never really one to make New Year’s resolutions, I will be using the start of this new year to get back on…
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Overcoming A Weight Loss Plateau (Coupled With Festive Plumpness)
Before I go into my plan for overcoming a weight loss plateau, I probably need to bring in some context. For those unsure what a weight loss plateau is, it…
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The Best Foods To Break A Fast – How To Ease Back Into Eating
Just as you should rightly plan your fast from the beginning, you should also have a plan on how to end or break your fast, as if not done safely…
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Keto & Intermittent Fasting For 2 Weeks – Conclusion – What I Have Learnt
I have learnt more than I expected to whilst I have been intermittent fasting for 2 weeks, which has given me some more things to think about in how I…
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Keto & Intermittent Fasting For 2 Weeks – Day 14 – Tramampoline!
If you are unfamiliar where my tramampoline reference is from, I will leave a little clue just here… However, I have covered the face of the main character so as…
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Keto & Intermittent Fasting For 2 Weeks – Day 13 – Party Time
Being a Saturday and coming into Spring, it really seems to be the time of year for parties and events and today was one of those days. There has been…
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Keto & Intermittent Fasting For 2 Weeks – Day 12 – Friyay!
In contrast to yesterday’s off day, I’m feeling pretty great today. It’s fair to say that during the 4 fasting days I have had over the last 2 weeks, my…
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