Strictly speaking, fasting is generally considered abstaining from food and/or drink for a sustained amount of time and this is true, however, it doesn’t always have to be for a…
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Category: Fasting
Losing Weight On a Juice Fast – A Healthy Start To Weight Loss
Juice fasting or juice cleansing as it is also known can be a very rewarding experience if practiced safely and but losing weight on a juice fast should not really…
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The Health Benefits of Extended Fasting – Is It a Good Idea?
Intermittent fasting has been a fairly hot topic in health circles for sometime now, but what about longer fasts of up to 5 -10 days at a time. Is it…
View More The Health Benefits of Extended Fasting – Is It a Good Idea?