Strictly speaking, fasting is generally considered abstaining from food and/or drink for a sustained amount of time and this is true, however, it doesn’t always have to be for a…View More What Are The Best Fasting Methods? – Is There a “Best”?
Juice fasting or juice cleansing as it is also known can be a very rewarding experience if practiced safely and but losing weight on a juice fast should not really…View More Losing Weight On a Juice Fast – A Healthy Start To Weight Loss
Intermittent fasting has been a fairly hot topic in health circles for sometime now, but what about longer fasts of up to 5 -10 days at a time. Is it…View More The Health Benefits of Extended Fasting – Is It a Good Idea?