All content on is intended for informational purposes only. The content contained on this site is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Great care has been taken to research thoroughly the subject matter on and some references are given within articles, however, the reader should always seek advice from a registered GP in regard to questions about medical conditions or major dietary changes. does not make any guarantees that the information given on this site will be safe and effective for everyone. Please note that reliance on any of the content on this site is at your own risk. You are solely responsible for the choices that you make in regard to your health.

Whilst we are all similar in our bodily structure, there a many complex bodily functions going on and each of us can have different reactions to certain changes in diet or physical activity that are not known about until we make these types of changes. Sometimes these reactions can be negative and severe.

Please approach any dietary changes with caution and listen to your body. I recommend getting a check up and seeking additional advice from a GP before making major changes that can affect your health.

If there is any information on this page that is believed to be incorrect, please contact me and I will review the article and update with any relevant information.


Stevie Fortune

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