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Living Healthy

Living Healthy

Living Healthy
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Living Healthy
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Challenges

  • 3 Day Water Fast
    • 3 Day Water Fast
    • Hitting The Reset…Again…
    • Day 1 – The Waiting Room
    • Day 2 – Pantry Death Stare
    • Day 3 – The Near Death Experience
  • 7 Day Juice Fast
    • What’s The Plan?
    • Day 1 – Who To Believe?
    • Day 2 – The Douche
    • Day 3 – A Visit From Adolf Hitler
    • Day 4 – The Incident
    • Day 5 – The Hike
    • Day 6 –The Clean Out
    • Day 7 – Breaking The Fast
    • Conclusion – Where To Go From Here?
  • 2 Weeks Of 5/2 IF and Keto
    • Setting The Stage
    • Day 1 – The Marshmallow
    • Day 2 – Fast Day (1)
    • Day 3 – Eating Time
    • Day 4 – Gym It
    • Day 5 – Fast Day (2)
    • Day 6 – Carb Loading
    • Day 7 – Father’s Day
    • Day 8 – Fast Day (3)
    • Day 9 – Green Bean Life
    • Day 10 – The Lawn
    • Day 11 – Fast Day (4) – Bloodletting
    • Day 12 – Friyay!
    • Day 13 – Party Time
    • Day 14 – Tramampoline!
    • Conclusion – What I Have Learnt
  • Diet Fasting

    3 Day Water Fast – Day 3 – Near Death Experience

    OK, so it seems that when I fast, bad things happen at work. Or maybe during the period that I am blogging about fasting, bad things happen. It’s possibly the…

    Stevie April 23, 2020 No Comments
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  • Diet Fasting

    3 Day Water Fast – Day 2 – Pantry Death Stare

    After an eventfully, awkward waiting room experience yesterday, it’s hard to think that I would have a similar experience today, considering that in these times I am rarely in contact with…

    Stevie April 21, 2020 No Comments
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  • Diet Fasting

    3 Day Water Fast – Day 1 – The Waiting Room

    It’s day one of my 3-day water fast and I’m up for work on this brisk Monday morning. There’s a coldness in the air that reminds you that winter is…

    Stevie April 20, 2020 No Comments
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  • Diet Fasting

    3 Day Water Fast – Hitting The Reset…Again…

    About a month ago, I wrote a post about how to try and get through this coronavirus crisis with regard to your own health and weight loss goals and I…

    Stevie April 19, 2020 No Comments
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  • Diet Fasting

    What To Eat During A Coronavirus Crisis – If You Can…

    Unless you are living under a rock somewhere cut off from the world (which I think we all wish we were right now!) you would know that we are somewhat…

    Stevie March 20, 2020 No Comments
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Hitler
Diet Fasting

7 Day Juice Fast – Day 3 – A Visit From Adolf Hitler

Stevie January 9, 2020 1 Comment

Day 3 and I wake up feeling as though someone has been through and laid some fresh carpet on my tongue and confused about whether Australia has been invaded by…

View More 7 Day Juice Fast – Day 3 – A Visit From Adolf Hitler
Douche
Diet Fasting

7 Day Juice Fast – Day 2 – The Douche

Stevie January 8, 2020 No Comments

(If you are wondering what’s with the man in the featured image…well… I tried to find an image to fit the title and this is what I found…I’m sure he’s…

View More 7 Day Juice Fast – Day 2 – The Douche
Diet Fasting

7 Day Juice Fast – Day 1 – Who To Believe?

Stevie January 7, 2020 2 Comments

Day 1 of my 7-day juice fast and I have woken up for work at the crack of dawn…(well, that is if the crack of dawn is at 4:30am) ready…

View More 7 Day Juice Fast – Day 1 – Who To Believe?
Juice
Diet Fasting

A 7 Day Juice Fast Adventure – What’s The Plan?

Stevie January 7, 2020 No Comments

2020 is off and running and although I’ve never really one to make New Year’s resolutions, I will be using the start of this new year to get back on…

View More A 7 Day Juice Fast Adventure – What’s The Plan?
Plateau
Diet Fasting

Overcoming A Weight Loss Plateau (Coupled With Festive Plumpness)

Stevie December 27, 2019 No Comments

Before I go into my plan for overcoming a weight loss plateau, I probably need to bring in some context. For those unsure what a weight loss plateau is, it…

View More Overcoming A Weight Loss Plateau (Coupled With Festive Plumpness)
Spoon Fork Powder
Diet Fasting

The Best Foods To Break A Fast – How To Ease Back Into Eating

Stevie October 29, 2019 No Comments

Just as you should rightly plan your fast from the beginning, you should also have a plan on how to end or break your fast, as if not done safely…

View More The Best Foods To Break A Fast – How To Ease Back Into Eating
Hanging Egg
Diet

The Dietary Cholesterol Myth – Is Eating Cholesterol Bad For You?

Stevie October 2, 2019 2 Comments

It is commonly thought that eating foods high in cholesterol can raise your blood cholesterol levels, which in turn can increase your risk of heart disease, but does this “dietary…

View More The Dietary Cholesterol Myth – Is Eating Cholesterol Bad For You?
Counting Abacus
Diet

Counting Calories And Weight Loss – Does It Work?

Stevie September 27, 2019 No Comments

It’s definitely advantageous to use some of the latest technology to help monitor your progress, however does counting calories and weight loss progress actually go hand in hand or are…

View More Counting Calories And Weight Loss – Does It Work?
Athlete Stevie Fortune
Diet

Is Quick Weight Loss A Good Thing? – A Progress Report

Stevie September 22, 2019 No Comments

It’s been almost two weeks since I finished my 2 weeks of intermittent fasting and whilst I have posted a few informative posts lately, I haven’t posted on my own…

View More Is Quick Weight Loss A Good Thing? – A Progress Report
biceps kid
Diet

What Is Protein For? – A Look At This Important Macronutrient

Stevie September 21, 2019 No Comments

We all know that protein is something that we need in our bodies, but many of us don’t know why. Many advertisements are always raving on about getting plenty of…

View More What Is Protein For? – A Look At This Important Macronutrient

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Challenge

  • 3 Day Water Fast
    • 3 Day Water Fast
    • Hitting The Reset…Again…
    • Day 1 – The Waiting Room
    • Day 2 – Pantry Death Stare
    • Day 3 – The Near Death Experience
  • 7 Day Juice Fast
    • What’s The Plan?
    • Day 1 – Who To Believe?
    • Day 2 – The Douche
    • Day 3 – A Visit From Adolf Hitler
    • Day 4 – The Incident
    • Day 5 – The Hike
    • Day 6 –The Clean Out
    • Day 7 – Breaking The Fast
    • Conclusion – Where To Go From Here?
  • 2 Weeks Of 5/2 IF and Keto
    • Setting The Stage
    • Day 1 – The Marshmallow
    • Day 2 – Fast Day (1)
    • Day 3 – Eating Time
    • Day 4 – Gym It
    • Day 5 – Fast Day (2)
    • Day 6 – Carb Loading
    • Day 7 – Father’s Day
    • Day 8 – Fast Day (3)
    • Day 9 – Green Bean Life
    • Day 10 – The Lawn
    • Day 11 – Fast Day (4) – Bloodletting
    • Day 12 – Friyay!
    • Day 13 – Party Time
    • Day 14 – Tramampoline!
    • Conclusion – What I Have Learnt

Recent Posts

  • 3 Day Water Fast – Day 3 – Near Death Experience
  • 3 Day Water Fast – Day 2 – Pantry Death Stare
  • 3 Day Water Fast – Day 1 – The Waiting Room
  • 3 Day Water Fast – Hitting The Reset…Again…
  • What To Eat During A Coronavirus Crisis – If You Can…

Recent Comments

  • Maggie on Keto & Intermittent Fasting For 2 Weeks – Conclusion – What I Have Learnt
  • Stevie on 7 Day Juice Fast – Day 1 – Who To Believe?
  • Stevie on 7 Day Juice Fast – Day 5 – The Hike
  • Lindsey Backen on 7 Day Juice Fast – Day 5 – The Hike
  • Lindsey Backen on 7 Day Juice Fast – Day 3 – A Visit From Adolf Hitler

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