Skip to content
Saturday, November 23, 2019
  • Keto
  • Fasting
  • About
  • Products
  • Contact
Living Healthy

Living Healthy

Living Healthy
  • Keto
    • What is the Keto Diet?
    • What To Eat
    • Carbohydrates
    • Fats
    • Protein
    • Keto Flu
    • Electrolytes
    • Cholesterol
  • Fasting
    • Benefits of fasting
    • Preparation
    • Best way to fast
    • Juice Fasting
    • Intermittent Fasting
    • The Downside
    • How To Break A Fast
  • About
    • About Me
    • Why Do I Blog?
    • Progress
    • Counting Calories
  • Products
    • Garmin Comparison
    • Fitbit Comparison
  • Contact
Living Healthy
  • Keto
  • Fasting
  • About
  • Products
  • Contact

Challenges

  • 2 Weeks Of 5/2 IF and Keto
    • Setting The Stage
    • Day 1 – The Marshmallow
    • Day 2 – Fast Day (1)
    • Day 3 – Eating Time
    • Day 4 – Gym It
    • Day 5 – Fast Day (2)
    • Day 6 – Carb Loading
    • Day 7 – Father’s Day
    • Day 8 – Fast Day (3)
    • Day 9 – Green Bean Life
    • Day 10 – The Lawn
    • Day 11 – Fast Day (4) – Bloodletting
    • Day 12 – Friyay!
    • Day 13 – Party Time
    • Day 14 – Tramampoline!
  • Conclusion – What I Have Learnt
  • Diet Fasting

    The Best Foods To Break A Fast – How To Ease Back Into Eating

    Just as you should rightly plan your fast from the beginning, you should also have a plan on how to end or break your fast, as if not done safely…

    Stevie October 29, 2019 No Comments
    View More
  • Diet

    The Dietary Cholesterol Myth – Is Eating Cholesterol Bad For You?

    It commonly thought that eating foods high in cholesterol can raise your blood cholesterol levels, which in turn can increase your risk of heart disease, but does this “dietary cholesterol…

    Stevie October 2, 2019 2 Comments
    View More
  • Diet

    Counting Calories And Weight Loss – Does It Work?

    It’s definitely advantageous to use some of the latest technology to help monitor your progress, however does counting calories and weight loss progress actually go hand in hand or are…

    Stevie September 27, 2019 No Comments
    View More
  • Diet

    Is Quick Weight Loss A Good Thing? – A Progress Report

    It’s been almost two weeks since I finished my 2 weeks of intermittent fasting and whilst I have posted a few informative posts lately, I haven’t posted on my own…

    Stevie September 22, 2019 No Comments
    View More
  • Diet

    What Is Protein For? – A Look At This Important Macronutrient

    We all know that protein is something that we need in our bodies, but many of us don’t know why. Many advertisements are always raving on about getting plenty of…

    Stevie September 21, 2019 No Comments
    View More

Hungry
Fasting

What Are The Best Fasting Methods? – Is There a “Best”?

Stevie August 20, 2019 2 Comments

Strictly speaking, fasting is generally considered abstaining from food and/or drink for a sustained amount of time and this is true, however, it doesn’t always have to be for a…

View More What Are The Best Fasting Methods? – Is There a “Best”?
Fruit Juice
Fasting

Losing Weight On a Juice Fast – A Healthy Start To Weight Loss

Stevie August 19, 2019 2 Comments

Juice fasting or juice cleansing as it is also known can be a very rewarding experience if practiced safely and but losing weight on a juice fast should not really…

View More Losing Weight On a Juice Fast – A Healthy Start To Weight Loss
Water
Fasting

The Health Benefits of Extended Fasting – Is It a Good Idea?

Stevie August 19, 2019 6 Comments

Intermittent fasting has been a fairly hot topic in health circles for sometime now, but what about longer fasts of up to 5 -10 days at a time. Is it…

View More The Health Benefits of Extended Fasting – Is It a Good Idea?
Blogging
Uncategorized

Why Do I Blog? – Can You Make Money From Blogging?

Stevie August 17, 2019 No Comments

In my About Me page I said that “I will give my honest thoughts and feelings based on my experiences” and that’s what I intend to do. I could say…

View More Why Do I Blog? – Can You Make Money From Blogging?
Stevie Fortune
Uncategorized

About Me

Stevie August 15, 2019 4 Comments

If you’ve found your way to this site, it’s highly likely that you want to do something about your health and more specifically your weight. I’m not about to tell…

View More About Me

Posts navigation

Previous page Page 1 … Page 3 Page 4

Follow

Challenge

  • 2 Weeks Of 5/2 IF and Keto
    • Setting The Stage
    • Day 1 – The Marshmallow
    • Day 2 – Fast Day (1)
    • Day 3 – Eating Time
    • Day 4 – Gym It
    • Day 5 – Fast Day (2)
    • Day 6 – Carb Loading
    • Day 7 – Father’s Day
    • Day 8 – Fast Day (3)
    • Day 9 – Green Bean Life
    • Day 10 – The Lawn
    • Day 11 – Fast Day (4) – Bloodletting
    • Day 12 – Friyay!
    • Day 13 – Party Time
    • Day 14 – Tramampoline!
  • Conclusion – What I Have Learnt

Recent Posts

  • The Best Foods To Break A Fast – How To Ease Back Into Eating
  • The Dietary Cholesterol Myth – Is Eating Cholesterol Bad For You?
  • Counting Calories And Weight Loss – Does It Work?
  • Is Quick Weight Loss A Good Thing? – A Progress Report
  • What Is Protein For? – A Look At This Important Macronutrient

Recent Comments

  • Stevie on The Dietary Cholesterol Myth – Is Eating Cholesterol Bad For You?
  • Albert Conrad on The Dietary Cholesterol Myth – Is Eating Cholesterol Bad For You?
  • Stevie on The Healthy Fats On A Keto Diet – Low Carb Living
  • Stevie on The Healthy Fats On A Keto Diet – Low Carb Living
  • My Online Startup Bootcamp on The Healthy Fats On A Keto Diet – Low Carb Living

Archives

  • October 2019
  • September 2019
  • August 2019

Categories

  • Diet
  • Fasting
  • Uncategorized
    • Keto
    • Fasting
    • About
    • Products
    • Contact
    • Home
    • Contact
    • Privacy Policy
    • Medical Disclaimer
    • Disclosure
    Living Healthy | Designed by: Theme Freesia | WordPress | © Copyright All right reserved