Keto & Intermittent Fasting For 2 Weeks – Day 4 – Gym Day
You know those sticky things that attract insects and flies and then they get stuck and die? That’s kinda what bathroom scales are like. You know you shouldn’t stand on…
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What Can I Eat On A Keto Diet? – Going Deeper Into Keto
When sizing yourself up for a new change of diet, it’s important to know exactly how it is best to be followed for the best results and why. Following the…
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Keto & Intermittent Fasting For 2 Weeks – Day 3 – Eating Time
Day 3 of intermittent fasting (IF) and I’m feeling good after my fast day. My energy is great and I’m looking forward to a nice big breakfast to start the…
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Keto & Intermittent Fasting For 2 Weeks – Day 2 – Fast Day (1)
Today is the first of two fasting days that I will undertake this week. The second one I’ll aim for will be overnight Thurs-Fri. Last night I began fasting from…
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Intermittent Fasting For The Beginner – You Be The Boss
Intermittent fasting seems to be gaining traction as a means to lose weight and shift your body into a much healthy state, but does it actually work? Intermittent fasting, for…
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Keto & Intermittent Fasting For 2 Weeks – Day 1 – The Marshmallow
Today is the first day of undertaking a 2-week intermittent fast 5/2 regime. 2 days of water fasting and 5 days of eating, sticking to the Keto diet. If you…
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Keto & Intermittent Fasting for 2 weeks – Setting The Stage
If you’ve read any of my content from this page about fasting, you may notice that I lean heavily toward extended fasting, rather than shorter, intermittent fasting. One of the…
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What Is A Ketogenic Diet Good For? – A Rundown Of The Keto Diet Craze
If you are someone that follows a lot of health blogs and stays up with the trends, then you would be very familiar with the term “Keto” being thrown around…
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Understanding The Negative Effects Of Fasting – The Lowdown
Understanding the negative effects that occur whilst fasting is an important step to take before beginning a fast as you need to have an idea of what symptoms you may…
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How To Prepare For a Fast – The Key To Success
Preparing for ANYTHING, is almost always going to increase your success rate in any given field and fasting is no different. You really want to think about what is going…
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