Keto & Intermittent Fasting For 2 Weeks – Day 8 – Fast Day (3)
Dreading this morning’s weigh-in after the weekend I cautiously put my right foot on “Sticky”… Yes!! 55kgs!! I’m skinny again!! My left foot looks up and sighs at me….. Ahh….…
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What Are The Symptoms Of Keto Flu? – Adjusting To Keto
It’s very common for many who switch to a low-carb diet, such as Keto, to experience a period known as the “Keto flu” but what actually is it? What are…
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Keto & Intermittent Fasting For 2 Weeks – Day 7 – Father’s Day
After our night out last night, I wake up feeling a bit dusty to say the least, but it’s Father’s Day and it’s nice to have my partner cook me…
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Keto & Intermittent Fasting For 2 Weeks – Day 6 – Bad Day
Just for reference. I had already written today off (carb-wise) yesterday. The trivia night fundraiser deal was always gonna be a carb fest. Crackers and beer and just over-eating in…
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Keto & Intermittent Fasting For 2 Weeks – Day 5 – Fast Day (2)
Sooo… me and Sticky Bug Killer, aka “The Scales” (refer to Day 4 for explanation) are friends again. With the calorie deficit and gym workout I had yesterday, it would be hard…
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Keto & Intermittent Fasting For 2 Weeks – Day 4 – Gym Day
You know those sticky things that attract insects and flies and then they get stuck and die? That’s kinda what bathroom scales are like. You know you shouldn’t stand on…
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What Can I Eat On A Keto Diet? – Going Deeper Into Keto
When sizing yourself up for a new change of diet, it’s important to know exactly how it is best to be followed for the best results and why. Following the…
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Keto & Intermittent Fasting For 2 Weeks – Day 3 – Eating Time
Day 3 of intermittent fasting (IF) and I’m feeling good after my fast day. My energy is great and I’m looking forward to a nice big breakfast to start the…
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Keto & Intermittent Fasting For 2 Weeks – Day 2 – Fast Day (1)
Today is the first of two fasting days that I will undertake this week. The second one I’ll aim for will be overnight Thurs-Fri. Last night I began fasting from…
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Intermittent Fasting For The Beginner – You Be The Boss
Intermittent fasting seems to be gaining traction as a means to lose weight and shift your body into a much healthy state, but does it actually work? Intermittent fasting, for…
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