Keto & Intermittent Fasting For 2 Weeks – Day 1 – The Marshmallow
Today is the first day of undertaking a 2-week intermittent fast 5/2 regime. 2 days of water fasting and 5 days of eating, sticking to the Keto diet. If you…
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Keto & Intermittent Fasting for 2 weeks – Setting The Stage
If you’ve read any of my content from this page about fasting, you may notice that I lean heavily toward extended fasting, rather than shorter, intermittent fasting. One of the…
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What Is A Ketogenic Diet Good For? – A Rundown Of The Keto Diet Craze
If you are someone that follows a lot of health blogs and stays up with the trends, then you would be very familiar with the term “Keto” being thrown around…
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Understanding The Negative Effects Of Fasting – The Lowdown
Understanding the negative effects that occur whilst fasting is an important step to take before beginning a fast as you need to have an idea of what symptoms you may…
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How To Prepare For a Fast – The Key To Success
Preparing for ANYTHING, is almost always going to increase your success rate in any given field and fasting is no different. You really want to think about what is going…
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What Are The Best Fasting Methods? – Is There a “Best”?
Strictly speaking, fasting is generally considered abstaining from food and/or drink for a sustained amount of time and this is true, however, it doesn’t always have to be for a…
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Losing Weight On a Juice Fast – A Healthy Start To Weight Loss
Juice fasting or juice cleansing as it is also known can be a very rewarding experience if practiced safely and but losing weight on a juice fast should not really…
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The Health Benefits of Extended Fasting – Is It a Good Idea?
Intermittent fasting has been a fairly hot topic in health circles for sometime now, but what about longer fasts of up to 5 -10 days at a time. Is it…
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Why Do I Blog? – Can You Make Money From Blogging?
In my About Me page I said that “I will give my honest thoughts and feelings based on my experiences” and that’s what I intend to do. I could say…
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About Me
If you’ve found your way to this site, it’s highly likely that you want to do something about your health and more specifically, your weight. I’m not about to tell…
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